Weigh In record (no journal entry) for 09 June 2012
172.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2245 kcal Fat: 81.86g | Prot: 112.60g | Carb: 282.10g.   Breakfast: 1% Fat Milk, Grapefruit, Lemon Juice, Coffee (Brewed From Grounds), Bran Flakes. Lunch: Spring Mix Salad Blend, Grape Tomatoes, Leafy Romaine, Turkey Breast Meat, 100% Natural String Cheese, Savory Ranch Dressing, Celery, Cucumber (with Peel), Broccoli, Snowpeas (Pea Pod). Dinner: Snowpeas (Pea Pod), Broccoli, Cucumber (with Peel), Celery, Savory Ranch Dressing, Tilapia (Fish), Leafy Romaine, Grape Tomatoes, Spring Mix Salad Blend. Snacks/Other: Gala Apples, White Chocolate Mocha (Venti), 100% Natural Crunchy Peanut Butter, Watermelon, Soft Serve Light Ice Cream. more...
on diet ERDY's own diet  

     
 

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