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greathoundmatt's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1919 kcal
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Fat: 80.51g | Prot: 102.56g | Carb: 195.83g.
Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Vanilla, Fat Free Milk. Lunch: Linguine, Potato Chips, Meat Sauce. Dinner: mashed potato, green beans, stuffed pork chop. Snacks/Other: wheat thins, cheddar cheese, crab dip. more...
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3061 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet greathoundmatt's own diet
gaining 0.0 lb a week
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