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mssparkie's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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91.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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908 kcal
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Fat: 22.62g | Prot: 47.60g | Carb: 103.71g.
Breakfast: grapefruit juice, coffee, soy milk, special k red berries, natural bliss. Dinner: flour, milk 2%, butter, dill, white wine, baby carrots, basmati rice, sockeye salmon, whipping cream. Snacks/Other: activia light. more...
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