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jeanwol's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1404 kcal
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Fat: 41.05g | Prot: 70.57g | Carb: 166.53g.
Breakfast: egg poached, orange juice, toasted bread with butter, Coffee with Milk. Lunch: salad, cherries, salad dressing, melon, ice cream, lamb. Dinner: chicken drumsticks, rice, coke. Snacks/Other: cherries, beer, melon. more...
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2583 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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