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technut's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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208.0 lb
Lost so far: 68.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2593 kcal
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Fat: 74.42g | Prot: 51.76g | Carb: 245.65g.
Breakfast: Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, Lucky Charms, No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Bourbon, Green Snap Beans. Snacks/Other: Junior Bacon Cheeseburger, jack in the box checken sandwich. more...
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