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beccac654's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1884 kcal
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Fat: 57.90g | Prot: 62.57g | Carb: 239.05g.
Breakfast: Egg, Plain French Toast, Margarine Spread, Low Fat Cheddar Cheese, Sugar Free Twizzlers, Original Frozen Yogurt, Meatless Crumbles, Whole Grain Cereal. Dinner: Shrimp Tom Yum Soup, Steamed Vegetable Dumplings, Peanut Salad Dressing Mix, Coconut Cream Pie Premium Ice Cream, Thai Style Massaman Chicken. Snacks/Other: Soft Pretzels, Sangria. more...
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on diet beccac654's own diet
steady weight
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