karlsmommy's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
126.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1318 kcal Fat: 40.50g | Prot: 66.88g | Carb: 182.89g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Bananas, Chocolate Whey Protein Powder. Lunch: Balsamic Vinaigrette (Half), Tuna Salad Sandwich on Honey Wheat, Classic Cafe Salad. Dinner: Garlic Fries, Salmon Burgers. Snacks/Other: Green Tea, Wild Blueberry Tarte. more...
on diet NutriSystem   gaining 0.0 lb a week

     
 

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