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susank40's Journal, 09 June 2012
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sticking with under 60 net carbs is my key to dropping the pounds. now i just have to keep it up . i was even 73 net carbs yesterday!
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2631 kcal
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Fat: 189.39g | Prot: 106.17g | Carb: 129.39g.
Breakfast: Cream (Half & Half), Strawberries, No Calorie Sweetener (Packets), Fried Egg, Lazy Maple Bacon. Lunch: Nobashi Prawns, Dill Cucumber Pickles, Thai Sweet and Spicy Sauce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dubliner Cheese, Cheese Sauce (From Recipe), Blueberries, Raspberries, 61% Reduced Sodium, Hot Pepperoni Stiks, Madagascar Dark Chocolate, Whipped Cream, Salsa. more...
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2749 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Hiking - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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on diet susank40's own diet
losing 2.5 lb a week
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