suecarls40's Journal, 09 June 2012

suecarls40's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2012

183.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

1096 kcal

Fat: 47.46g | Prot: 87.41g | Carb: 68.75g. Breakfast: Organic Walnuts, Fuji Apples. Lunch: Romaine Lettuce, Cherry Tomatoes, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing. Dinner: Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), BBQ Sauce. Snacks/Other: Red Raspberries. more...

2318 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Fat Smash Diet losing 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

suecarls40's weight history

view complete history

suecarls40's Recent Activity

suecarls40's own activity

No recent activity.

suecarls40's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	jann26 recorded a weigh in at 166.0 lb.
	GFHB recorded a weigh in at 124.6 lb.
	marilyn thomas recorded a weigh in at 159.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.

suecarls40's Journal, 09 June 2012

submit a comment

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet

suecarls40's weight history

suecarls40's Recent Activity

suecarls40's own activity

suecarls40's Buddies

Fat Smash Diet Recent Activity