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efmefmefm's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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815 kcal
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Fat: 67.75g | Prot: 41.07g | Carb: 11.51g.
Breakfast: Deli Sliced Ham, Egg, Cheddar Cheese, Butter, Cos or Romaine Lettuce. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Lettuce, Black Olives. more...
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3573 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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