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callisandra21's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1004 kcal
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Fat: 69.21g | Prot: 65.22g | Carb: 37.69g.
Breakfast: atkins day break. Lunch: romaine, tomato, olives, egg hard boiled, avocado, cucumber, oscar mayer smoked turkey, kirkland cheese, savory ranch. Dinner: hillshire farms turkey pepper jack. more...
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on diet Atkins
losing 2.6 lb a week
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