charlier78's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

162.0 lb Lost so far: 9.9 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

1738 kcal

Fat: 71.57g | Prot: 147.12g | Carb: 129.32g. Breakfast: Fresas, Requesón, Tortilla Mexicana De Trigo. Lunch: Pure Whey Ultrafilter 80%, Pechuga de Pollo Frito (sin Comer la Piel), Ensalada de Atún con Huevo, Manzanas, Peras. Dinner: Ensalada de Atún con Huevo, Pasta Fresca (Cocida). more...

2601 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet charlier78's own diet losing 0.7 lb a week


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charlier78's Journal, 09 June 2012

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