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elijoh's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1973 kcal
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Fat: 97.89g | Prot: 45.62g | Carb: 207.00g.
Breakfast: Coffee (Brewed From Grounds), Stevia, Sugar Free French Vanilla Creamer. Lunch: Mixed Salad Greens. Dinner: 14" Pepperoni Pizza, White Chocolate Raspberry Truffle Cheesecake, Blueberry Lemonade, Ciabatta, Original Spiced Rum. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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2169 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, elliptical 4.73 - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 0.2 lb a week
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