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dumberdandirt's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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288.0 lb
Lost so far: 112.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1595 kcal
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Fat: 64.41g | Prot: 77.61g | Carb: 182.14g.
Breakfast: Sausage McMuffin. Lunch: Onions , Potato Salad , Whole Wheat Bread, Grapes, Tomatoes, Lettuce, Pickles, Provolone Cheese , Bell Peppers, American Cheese. Dinner: Artisan Fold It Flatbread - Rosemary & Olive Oil, Bell Peppers, Broccoli , Cucumber (Peeled) , Seaweed, Radishes , Wasabi Paste in Tubes, Total 2% Greek Strained Yogurt, Mild Shiro Miso Soy Bean Paste. Snacks/Other: Almonds. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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on diet dumberdandirt's own diet
losing 0.6 lb a week
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