misty7202's Journal, 08 June 2012

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I started Atkins on 5/30/12 at 204 lbs. 9 days later I am at 196. I leave for Maui in 8 days 6/16/12 and would like to lose at least 7 more lbs before I leave.

196.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed N/A.

Diet Calendar Entry for 08 June 2012:

179 kcal

Fat: 10.47g | Prot: 14.89g | Carb: 2.30g. Breakfast: large hard boiled egg, half and half, light string cheese. more...

on diet Atkins

Comments

You doing so good!

08 Jun 12 by member: MedusaLaBella

Hello, I've decided to start the Atkins diet tomorrow. I am 186.4lbs and would love to get down to 140lbs. I'm in no rush, but would love for you to tell me what type of meals you eat, etc. Thank in advance... and great job! :-)

08 Jun 12 by member: 20Nurse13


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misty7202's Journal, 08 June 2012

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