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kk61's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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173.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1490 kcal
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Fat: 50.85g | Prot: 71.91g | Carb: 48.40g.
Lunch: avacado, green onion, hidden valley ranch salad dressing, cherry tomatoes, cherry tomatoes. Dinner: VELVEETA cheese, Dreamfields Spaghetti, Chicken Thigh, Chicken Wing. Snacks/Other: dark rum, diet coke. more...
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