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apatrick1's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1128 kcal
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Fat: 62.39g | Prot: 50.39g | Carb: 106.90g.
Breakfast: almonds, Whipped Cream Cheese, bagel thin. Lunch: House Vinaigrette Dressing, red onions, tomatoes, Feta Cheese, cucumbers, green peppers, spinach leaves. Snacks/Other: Red Bull Sugar Free, Whips! Lowfat Yogurt Mousse - Chocolate, Boiled Egg. more...
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on diet apatrick1's own diet
losing 2.2 lb a week
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