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OnlyPH's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1404 kcal
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Fat: 46.12g | Prot: 69.78g | Carb: 180.63g.
Breakfast: Toasted Wheat Cereal. Lunch: Cilantro-Lime Brown Rice, Guacamole, Flour Tortillas (3 Taco Size), Cheese, Chips, Black Beans, Fajita Vegetables, Sour Cream, Fresh Tomato Salsa. Dinner: Natural Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Summer Squash. Snacks/Other: Organics Edamame Soybeans (without Shells), 2% Low Fat Cottage Cheese, No Sugar Added Mandarin Oranges. more...
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on diet OnlyPH's own diet
gaining 0.6 lb a week
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