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Sweetmarky's Journal, 08 June 2012
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1,5 weeks after start my diet, i lost already 10.5 Ib´s. I don´t feel hungry, but while sitting 12 hours a day in the office, I miss something sweet... ;(
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255.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1014 kcal
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Fat: 40.24g | Prot: 57.37g | Carb: 107.26g.
Breakfast: Roggenbrot, Kaffee mit Milch, Saskia Birne Melisse 1500 Ml. Lunch: Saskia Birne Melisse 1500 Ml, Tomaten, Gekochtes Ei, Gemischte Blattsalate. Dinner: Gemischte Blattsalate, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Tomaten, Saskia Birne Melisse 1500 Ml. Snacks/Other: Saskia Birne Melisse 1500 Ml, Nutella. more...
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4271 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Fishing - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours and 20 minutes. more...
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 Comments
3 more days only until you can add fruit and cereals. That should satisfy the sweet cravings. You can do this.
08 Jun 12 by member: LiseW
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