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bliebman50's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1912 kcal
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Fat: 111.87g | Prot: 148.88g | Carb: 95.59g.
Breakfast: iso 100, bob's red mill, trader joe's coconut milk. Lunch: romaine lettuce, mushrooms, vinaigrette dressing, chicken breast, avocado, tomatoes. Dinner: tomato, guacamole, chicken breast baked, romaine lettuce. Snacks/Other: cashews, egg white, apple. more...
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3256 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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on diet bliebman50's own diet
losing 3.5 lb a week
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