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Body Bliss's Journal, 07 June 2012
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Loving the Jenny Craig program. Started last week. My solitary results have been up and down for too long, and I'd like to put in some concentrated effort for the next four to five weeks. Really appreciate the one-on-one feedback and consulting.
According to my height and goal weight, my RDI is best at 1200 calories per day. Might replace my morning Starbucks skim latte (which puts me 100 cals over RDI) with a thermos of brewed coffee tomorrow for my commute to work. If I miss a workout, there's room to play with the snacks as well (3 per day at 50-100 cals each).
Work is crazy busy with classes ending on the 19th. The marking is coming in steadily. Do about one to two hours per day after work. Did six hours of marking last weekend. At least the lesson planning is slowing down, except for having to make the final year end test?
Summer holidays countdown: 12 days (yesss!!!)
Now time to relax. :) A compelling quote before I sign off:
"Are you in a prison? You are if your happiness comes from something you deposit, drive, drink, or digest. Make a sincere effort to break out of the prisons that confine you.
~ Max Lucado
Wishing my buddies a great evening! Peace.:)
Diet Calendar Entry for 07 June 2012:
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1541 kcal
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Fat: 35.75g | Prot: 87.41g | Carb: 224.54g.
Breakfast: Starbucks nonfat latte tall, banana, Cinnamon Rolls Jenny Craig. Lunch: Starbucks nonfat cafe latte grande, Chicken Stuffed Sandwich Jenny Craig. Dinner: Mesquite Chicken Jenny Craig, olive oil, acorn squash. Snacks/Other: chocolate chip snack bar Jenny Craig, Cinnamon Bar Jenny Craig. more...
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 Comments
It's good to hear from you Maria .... It sounds like you are in a closing sprint with school. Take care of yourself my friend ... Remembering that true happiness always start from the inside and works it's way out.
07 Jun 12 by member: glen
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Hey, Maria. So glad that you found something that is working for you! Yahoo for summer break. Ours here started the 17th of May. My niece and nephew were ecstatic! lol Love the quote and love Max Lucado. Thanks for sharing. HUGS, my sweet friend!
07 Jun 12 by member: ctlss
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Hi Maria, glad you are doing well and only 12 more days till break! Yea! I just love Max Lucado and have read lots of his books. He just has a wonderful style and really brings it all together. Take care and talk to you soon.
08 Jun 12 by member: chattycathy1955
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Thanks guys:) Glen: Lol the sprinting! Indeed. Yes, wholeheartedly agree with you. Happiness is not an outward goal. It is a result of being closer to God and His Life. Enjoy your retreat this weekend! Stef: Glad to hear your nieces and nephews are ecstatic. :) There is a season for everything, and this one is really good.;-) Cathy: Know of Lucado's children's books, but have not read any others. A good tip! Really glad you are doing well too. :))
09 Jun 12 by member: Body Bliss
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