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Tess27's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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573 kcal
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Fat: 25.36g | Prot: 36.31g | Carb: 54.91g.
Breakfast: coffee, low fat milk. Lunch: crab sticks, tomato, lettuce, margarine, sliced deli chicken breast, cheddar cheese, brown onion, whole grain bread. more...
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on diet Tess27's own diet
losing 1.7 lb a week
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