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Ran 5 miles @ 9:13 pace, 6.5 mph treadmill.
Diet Calendar Entries for 06 June 2012:
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2216 kcal
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Fat: 48.97g | Prot: 153.31g | Carb: 326.71g.
Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Bio Salud, Nonfat Apple Cinnamon Greek Yogurt, Healthy Grains Oats & Honey Clusters. Lunch: Chef Salad, Special K Cracker Chips - Sea Salt, Monster Rehab, Frank's Redhot Pepper Sauce, Water. Dinner: Cantaloupe, Honeydew, Natures Own 100% Wheat Bread, Low Fat Small Curd Cottage Cheese, Valley Fresh Broccoli, Bumble Bee Tuna. Snacks/Other: Fat Free Mini Pretzels, Body Fortress Whey Protein, Fuji Apple, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Propel Zero, Special K Protein Meal Bar - Double Chocolate, Special K Cereal Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge, NUTrition Heart-Healthy Mix, Orange, Water. more...
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3231 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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