smschafersman's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
231.8 lb Lost so far: 7.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
469 kcal Fat: 4.05g | Prot: 20.60g | Carb: 93.65g.   Breakfast: grapes. Lunch: baby carrots, Subway Turkey sandwich. more...
2837 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

     
 

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