elsatm's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
131.6 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
902 kcal Fat: 15.85g | Prot: 129.32g | Carb: 60.88g.   Breakfast: Camembert 5% Mg, Isio 4 Mini, Carré Frais 0%, Cracotte Tart Craq Blé Complet. Lunch: Filet de Poulet, Camembert 5% Mg, Carre Frais - Herbes 0%. Snacks/Other: Yaourt aux Fruits 0% Fraise, Fromage Blanc 0%, Cracotte Tart Craq Blé Complet, Yaourt Nature. more...
on diet elsatm's own diet   losing 5.7 lb a week

     
 

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