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Niko64's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1740 kcal
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Fat: 60.23g | Prot: 198.08g | Carb: 71.58g.
Breakfast: Yogurt Magro al Naturale, Mortadella, Caffè, Caffè, Acqua, Acqua (in Bottiglia). Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Caffè, Insalatina. Dinner: Caffè Espresso, Baccalà, Sardine in Olio (in Scatola), Cozze, Asparagi, Acqua, Rombo, Pane Bianco, Pasta Frolla, Olio Extra Vergine di Oliva, Champagne, Polenta Fritta. Snacks/Other: Caffè, Tartufo. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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