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akaexpress's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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881 kcal
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Fat: 26.70g | Prot: 133.92g | Carb: 27.92g.
Breakfast: Egg White , Naturally Smoked Sliced Bacon. Lunch: Beef Steak, Broccoli . Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Snow Crab Legs (1 Pound), Steamed or Boiled Shrimp. more...
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2654 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 5.2 lb a week
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