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06 Jun 12
Lou Bortolin's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1935 kcal
Fat: 48.61g | Prot: 87.30g | Carb: 290.96g.
Breakfast:
light cream cheese, whole grain bagel, coffee.
Lunch:
lentil soup.
Dinner:
italian bread, roast beef.
Snacks/Other:
almond cookies, blackberries, cherries, fruit, grapes.
more...
2140 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
on diet
Lou Bortolin's own diet
steady weight
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Lou Bortolin's weight history
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Lou Bortolin's Recent Activity
Lou Bortolin's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 189.0 lb.
recorded a
weigh in
at 189.0 lb.
Lou Bortolin's
Buddies
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