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Jared254's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2106 kcal
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Fat: 109.21g | Prot: 150.38g | Carb: 149.10g.
Breakfast: kiwi, Almond Milk, Gold Standard 100% Whey Protein, Super Advanced Whey Protein - Strawberry. Lunch: tilapia, peanuts, mixed greens, Butter, italian dressing, Avocados, spinach. Dinner: Apple Juice, Meatless Spinach Quiche. Snacks/Other: Extra Virgin Olive Oil, 100% Whole Wheat Hoagie Buns, Chocolate Peanut Butter Bar. more...
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on diet Jared254's own diet
gaining 1.1 lb a week
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