jamminjan0208's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

167.2 lb Lost so far: 14.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:

1305 kcal

Fat: 60.95g | Prot: 64.10g | Carb: 132.90g. Breakfast: coffee, brown sugar, mixed berries, flavored creamer, greek yogurt. Lunch: flavored creamer, soda crackers, coffee, beef, bacon, noodles. Dinner: carrots, corn, beef broth, potato, mini peanut butter cups, ground beef. Snacks/Other: rice cake, peanut butter. more...

on diet Calorie Count losing 0.3 lb a week


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jamminjan0208's Journal, 05 June 2012

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