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lizziemc's Journal, 05 June 2012
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Weigh In record (no journal entry) for 05 June 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1017 kcal
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Fat: 50.60g | Prot: 31.67g | Carb: 117.15g.
Breakfast: Non-Diary Rice Milk, Super Kefir. Lunch: Instant Miso Soup, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Dinner: Goat Cheese, Black Pepper, Blueberries, Kale, ginger mango dressing, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Sea Salt, Organic Raw Gingerade Kombucha. more...
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3547 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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on diet lizziemc's own diet
losing 0.5 lb a week
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