 |
LovetopraiseHim's Journal, 05 June 2012
|
 |
|
My friend and I are committing together to cut out sugar and the 'white stuff'
to get healthier. She and I are borderline diabetics, and my friend has found that her
cholesterol, sugar, and blood pressure is dangerously high.
I have committed to walking along with her in this NOT A DIET plan
that is a change of lifestyle
eating differently than the world around us
choosing health, and not convenience.
Pray that we will be able to regain our health for God.
We started a Daniel Bible Study (Beth Moore) yesterday.
WE LOVE IT!!! Small group, lots of TALKING and praying for each other.
I am choosing 2 activities a day for exercise (spin class + swimming) or
elliptical + walking
and I'm matching that time with Bible Study.
It is so much easier on the elliptical when you read at the SAME TIME!!
Good luck, everyone!! I will be praying for you by name. (Screen name :D )
p.s. Don't forget your WATER!! Drink 1/2 your weight # in ounces.
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
LovetopraiseHim's weight history
LovetopraiseHim's Recent Activity
LovetopraiseHim's own activity
No recent activity.
LovetopraiseHim's Buddies
No recent activity.
The South Beach Diet Recent Activity
|