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Lynx23's Journal, 04 June 2012
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Walked 38 minutes, and did 10 minutes of light weights 2 lbs exercise.
Have to do something to get started losing again...my weight stayed the same this week 162
Diet Calendar Entries for 04 June 2012:
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1294 kcal
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Fat: 53.31g | Prot: 60.70g | Carb: 155.97g.
Breakfast: Cheerio's, Smoked Honey Ham (Cooked), Prickly Pears, water, Blueberries, Almond Milk, coffee. Lunch: herbal tea, greek yogurt plain, water, cheddar cheese, Mexican Style Meatless Tamale. Dinner: cauliflower, cottage cheese, water, Ragu with meat, olive oil, spinach pasta. Snacks/Other: coffee with cream, ghirardelli chocolate intense dark . more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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