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vlsay4what's Journal, 04 June 2012
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Oops, put in wrong weight!
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109.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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884 kcal
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Fat: 35.88g | Prot: 27.72g | Carb: 112.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Toasty O. Lunch: Honey Nut Toasty O's, milk. Dinner: butter, apple cider vinegar, bread, cheese slice. Snacks/Other: Vanilla Wafer Cookie, prune, Louisiana Crunch Cake, Extra Crunchy Peanut Butter. more...
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1777 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 5 minutes, Desk Work - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet 3 Day Diet
losing 0.6 lb a week
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