 |
vlsay4what's Journal, 04 June 2012
|
 |
|
OMG I need to lose 10 pounds by Saturday. Cross your fingers!
|
109.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
884 kcal
|
Fat: 35.88g | Prot: 27.72g | Carb: 112.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Toasty O. Lunch: Honey Nut Toasty O's, milk. Dinner: butter, apple cider vinegar, bread, cheese slice. Snacks/Other: Louisiana Crunch Cake, Vanilla Wafer Cookie, prune, Extra Crunchy Peanut Butter. more...
|
|
1777 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 5 minutes, Desk Work - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet 3 Day Diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
My Healthy Eating Diet
Other Journals for 3 Day Diet
|
vlsay4what's weight history
vlsay4what's Recent Activity
vlsay4what's own activity
No recent activity.
vlsay4what's Buddies
No recent activity.
Other Member Diet Recent Activity
|