lizifer33's Journal, 04 June 2012

22.7% BF
124.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2262 kcal Fat: 31.03g | Prot: 85.21g | Carb: 246.77g.   Breakfast: Banana, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ground Turkey 93/7, Baby Carrots, Onions, Broccoli Flower Clusters, Sweet Red Peppers, Cauliflower, Mushrooms. Dinner: Lager, Sweet Potato. Snacks/Other: Lager, White Table Wine. more...
2150 kcal Activities & Exercise: Shopping - 40 minutes, Walking (moderate) - 3/mph - 59 minutes, Standing - 8 hours and 56 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
losing 0.1 lb a week

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