22.7% BF
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2262 kcal
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Fat: 31.03g | Prot: 85.21g | Carb: 246.77g.
Breakfast: Banana, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ground Turkey 93/7, Baby Carrots, Onions, Broccoli Flower Clusters, Sweet Red Peppers, Cauliflower, Mushrooms. Dinner: Lager, Sweet Potato. Snacks/Other: Lager, White Table Wine. more...
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2150 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 59 minutes, Standing - 8 hours and 56 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 0.1 lb a week
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