|
Need to reduce calories intake and increase extra exercise activity. The difference between calorie and exercise is negative but weight loss is not occuring as thought.
|
222.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
2194 kcal
|
Fat: 77.97g | Prot: 130.66g | Carb: 238.84g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: Original Oven Roasted Flavored Sliced Almonds, Deli Sliced Ham, 2% Lowfat Small Curd Cottage Cheese, Craisins 100 Calorie Pack, Original Texas Toast Garlic & Butter Flavored Croutons, Lite Sliced Peaches, Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Light Italian Dressing, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad, Chicken Sandwich. Snacks/Other: Original Blackberry Harvest Yogurt, Breakfast On The Go! - Breakfast Blend. more...
|
|
3271 kcal
|
Activities & Exercise:
Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredokuok's weight history
|