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Jesko's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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159.6 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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205 kcal
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Fat: 12.99g | Prot: 7.08g | Carb: 15.31g.
Breakfast: Cappuccino, Kaffee, Nussvoll Riegel. more...
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on diet Jesko's own diet
losing 3.1 lb a week
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