imccabe's Journal, 03 June 2012

imccabe's Profile |Full Journal |< Previous Entry |Next Entry >

39th birthday today. One year to reach my goal

269.0 lb Lost so far: 0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1303 kcal

Fat: 89.53g | Prot: 74.86g | Carb: 46.37g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Freshly Squeezed Orange Juice, Fully Cooked Pork Sausage Links. Lunch: Fried Chicken Wing No Coating (Skin Eaten). more...

4414 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet P90X - Nutrition Plan gaining 0.5 lb a week


	submit a comment You must sign in* to submit a comment*

imccabe's weight history

view complete history

imccabe's Recent Activity

imccabe's own activity

	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 222.0 lb.
	recorded a weigh in at 223.0 lb.

imccabe's Buddies

No recent activity.

Other Member Diet Recent Activity

	melodyilian updated their Exercise Diary.
	shawnj622 updated their Exercise Diary.
	Dan Delicroix recorded a weigh in at 210.0 lb.
	starsforme03 recorded a weigh in at 170.8 lb.
	liewera recorded a weigh in at 172.8 lb.
	cameronjade3 recorded a weigh in at 146.0 lb.
	syleather recorded a weigh in at 103.8 lb.
	msque2010 recorded a weigh in at 171.0 lb.

imccabe's Journal, 03 June 2012

submit a comment

Other Related Links

Members

Other Journals for P90X - Nutrition Plan

imccabe's weight history

imccabe's Recent Activity

imccabe's own activity

imccabe's Buddies

Other Member Diet Recent Activity