Cristang's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
142.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1980 kcal Fat: 90.32g | Prot: 72.48g | Carb: 207.27g.   Breakfast: French Toast Sticks (3 Piece), Cheese Puffs. Lunch: Cheese Puffs. Dinner: Pulled Pork, Turkey Sandwich with Spread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn Pudding. more...
1934 kcal Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Cristang's own diet   gaining 0.5 lb a week

     
 

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