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Z-ZO's Journal, 04 June 2012
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戻った。
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123.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1783 kcal
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Fat: 54.23g | Prot: 73.78g | Carb: 251.97g.
Breakfast: グレープフルーツジュース, バナナ, 金芽米 はらこめし風おむすび, バニラヨーグルト. Lunch: 焼鳥, つくね串, 親子丼小もり, 1/2日分の野菜サラダ. Dinner: 玄米, 絹ごし豆腐, 朝食ヨーグルト, スイカ, 調理したほうれん草（生の状態から調理）, ミックスサラダ, ハンバーグ. Snacks/Other: プロテインクッキー. more...
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2004 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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