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travellinman's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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3167 kcal
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Fat: 128.33g | Prot: 131.66g | Carb: 379.66g.
Breakfast: Poached Egg, Peanut Butter, Tomato Ketchup, Lean Ground Turkey, Grape Jelly, Banana, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, apple juice. Lunch: Strawberry Cream Cheese Pie Slice, Homestyle Baked Beans, Mashed Potatoes, Sweet Potato (Without Skin, Cooked, Boiled), 14" Pepperoni Pizza (Thick Crust), Fresh Ham, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Lemon Cream Pie, Cooked Green String Beans with Mushroom Sauce. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Cantaloupe Melons, Pineapple, Roasted Garlic and Herbs Goodness Soy Chips, Vanilla Cone (Small). more...
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3118 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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