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chels21's Journal, 03 June 2012
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During my workout i noticed i could see my reflection in it. I started watching myself and ended up having a little breakdown after a few minutes. Nothing I was doing looked remotely close to what they were doing. Anyone else ever had this happen?
Diet Calendar Entries for 03 June 2012:
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1503 kcal
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Fat: 36.96g | Prot: 58.40g | Carb: 236.84g.
Breakfast: Multigrain Cheerios, 1% Low Fat Milk, Bananas. Lunch: Classic Yellow Mustard, 100% Whole Wheat Bread, Deli Sliced Ham, Fat Free Miracle Whip. Dinner: sour creme, Ham (Whole, Cured, Roasted), perogies. Snacks/Other: Apples, TLC Pita Crisps - Zesty Salsa, Parmesan and Garlic Baked Snack Bites. more...
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3302 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Just do what you like, as long as your moving, that is all that counts. Form will come with time.
03 Jun 12 by member: Soulnoid
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YES - excellent advice from Soulnoid! Just keep moving...it keeps the heart rate up and the metabolic impact on your weight loss.
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That's why I don't go to the gym. I know I would concern myself with what everyone was doing or what they looked like. Like Soulnoid said, all that matters is that you're moving. Don't concern yourself with what they're doing. Do your own thing.
04 Jun 12 by member: Shanelle05
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