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CJT1217's Journal, 03 June 2012
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Mission complete: Fitness evals results: Abdominal circumference: 33'' / 1 minute pushups: 55 / 1 minute sit-ups: 61 / 1.5 mile run: 13:25 resulting in a passing score. That's a big monkey off my back!
Diet Calendar Entries for 03 June 2012:
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3656 kcal
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Fat: 212.63g | Prot: 182.05g | Carb: 236.69g.
Breakfast: eggs @0830, sausage link @0830, 5 hour energy @1645, bacon @0830, energy harvest @1645. Lunch: ranch sauce, popeyes spicy chicken strips, diet coke. Dinner: ranch sauce, round table king arthur supreme pizza (small). Snacks/Other: egg roll @1500, low carb rockstar. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
Woo Hoo - I know you were dedicated and focused on this goal. May I ask what the evals were about? Fire dept, police force, military, fun and amusement? Whatever it was for - you ROCKED IT !
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03 Jun 12 by member: erika2633
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Thanks! I worked my butt off the past 3 weeks. I'm such a procrastinator... I'm a USAF Reservist. Even though this is out of the way, I'm still going to continue with eating right and the cardio... I've still gotta get that 6-pack picture! Although... I think I've earned a carb up/spike day... hehe. Time to splurge on some thin crust pizza bwahahahaha. Back on it tomorrow!!
03 Jun 12 by member: CJT1217
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Ahh - thanks for serving for all of us!
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heck with that, splurge like me: pancakes and budweiser!
03 Jun 12 by member: JessWhatINeeded
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congrats btw. anxiously awaiting the shirtless pic!
03 Jun 12 by member: JessWhatINeeded
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I believe a hearty "BOOYAH!" is needed here! And stay away from the sangria and strippers for awhile, or else you'll never see that 6 pack, and niether will we!
03 Jun 12 by member: MillaLite
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And lord knows that we are anxiously awaiting that pic.... lol. CONGRATS!
04 Jun 12 by member: thynes
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Thanks, guys! :D I took another "190" pic today that will be my before pic. I'll have the "after" pics at 185 and 180 for 5 lb drop comparisons :)
04 Jun 12 by member: CJT1217
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*Hi-five*, Vicki! And, ya, the power of the sangria is a powerful thing. It makes one lose all sense and rationality! No more of that for a while! Haha!
04 Jun 12 by member: CJT1217
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