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tmiller123's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1255 kcal
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Fat: 38.00g | Prot: 80.00g | Carb: 144.00g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: 12" bmt. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter. more...
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on diet tmiller123's own diet
losing 0.7 lb a week
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