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Saylaymilly's Journal, 03 June 2012
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Week 1 - salads and jogging
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151.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1818 kcal
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Fat: 73.17g | Prot: 127.68g | Carb: 430.92g.
Breakfast: Egg, White Flour, Coffee, Butter (Salted), Vanilla Extract, Granulated Sugar, Nutella Hazelnut Spread, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fat Free Coffee Creamer French Vanilla. Lunch: Beef Steak Burritos. Dinner: 12" Thin Crust tomato sausage. Snacks/Other: Regular Beer. more...
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1980 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 18 minutes, Cooking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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on diet Saylaymilly's own diet
losing 3.7 lb a week
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