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Nancy Taylor's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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120.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1850 kcal
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Fat: 74.72g | Prot: 89.48g | Carb: 123.11g.
Lunch: Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Pork Loin (Tenderloin), Green Snap Beans, Baked or Broiled Fish, Tuna Fish Salad, Chocolate Cake (with Chocolate Frosting), Banana Puddings, Melba Toast, Cauliflower & Cheese Sauce. Dinner: Almond Breeze Unsweetened Coconut Milk, Tequila, Egg, Cooked Chard (Fat Added in Cooking), Colby Jack Cheese, Cabernet Sauvignon Wine. Snacks/Other: Almonds. more...
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1664 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Count Calories!
gaining 0.1 lb a week
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