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mkey99's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1441 kcal
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Fat: 70.54g | Prot: 174.02g | Carb: 47.69g.
Breakfast: Chocolate Protein Shake, breakfast frittata-eggs-bacon. Lunch: feta, Chunk White Albacore Tuna in Water, Sour Cream, bacon, spring mix. Dinner: spring mix, turkey burger kirkland, havarti cheese. Snacks/Other: cytosport 100% whey, Pure Unsweetened Almond Milk, quest coconut cashew, dry roasted almonds blue diamond. more...
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on diet mkey99's own diet
steady weight
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