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GFHB's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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714 kcal
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Fat: 32.20g | Prot: 12.45g | Carb: 95.65g.
Breakfast: Creamy Peanut Butter, Honey Wheat Bread. Snacks/Other: Swiss Cake Rolls. more...
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on diet Fat Smash Diet
losing 0.9 lb a week
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