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MWest484's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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236.2 lb
Lost so far: 4.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2203 kcal
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Fat: 99.79g | Prot: 142.29g | Carb: 179.31g.
Breakfast: Egg, Strawberry or Grape Jam, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Low fat 1% Milk. Lunch: Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Proscuitto, Gruyere Cheese, Blackberries, Raspberries, Italian Bread, Fancy Fiesta Blend Cheese Shredded, Multigrain Crispbread Crackers. Snacks/Other: Smoked Turkey Breast, Wheat Thins Crackers - Reduced Fat. more...
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3088 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 11 hours. more...
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